KETO PIZZA

So my keto cooking has been coming along quite nicely. This keto pan pizza has absolutely no flour, no almond or coconut flour and no cheese used as the crust. Its sausage thin sliced ham sausage! Here's my ingredients :

12 thin slices of ham

1 red sweet pepper sliced

1 sm onion sliced

1 green seasoning pepper diced

A bit of chive and celery diced

1 handful of broccoli diced to your liking

1 handful of cauliflower diced to your liking

8 medium eggs

Cheese - to your liking ( I used two types of cheese , regular and sliced cheddar cheese)

1 Tbsp Coconut oil

butter to grease pan

After I cut up all my veggies I grease my pan then I start laying my ham slices around the pan filling any gaps, we don't want any leaks from the eggs. Put your eggs in a bowl, I add black pepper, seasoning salt, paprika, parsley flakes, 1 pinch of curry powder and the coconut oil then whisk it. On top of the Sausage the first thing I add is the cauliflower and broccoli then I threw in the celery, chive and seasoning pepper. I know your thinking the eggs comes next but hold strain next is the sliced cheddar cheese, now you can put the eggs. After you throw in the eggs then you lay the onions and sweet pepper on top last is to sprinkle your grated regular cheese. It should look like this

Let sit for just a bit while you light the oven, I had my oven set to 250 and had it warm up for about five mins before putting my pizza in. In 20 - 25 mins my pizza was smelling up the whole house , I tell people you know when food is about ready the smell is overwhelming !!!

Although my boyfriend ate my pizza I did cook a trini style provision and saltfish for him you can click Trini Foods in the menu to see !

I hope this recipe finds you in a keto cooking spirit! remember you can have fun with any recipe add your own twist on it, just keep in mind your goals!

Stay loved , Stay blessed and eat your Pizza!